{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697b39643718a16ceb1af971/6a96a624b0faeccb23b461f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is my \"Happy Weight\"?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/697b39643718a16ceb1af971/1788257817388-3100f5df-f5be-41b7-a409-b8d76d6a83d6.jpeg?height=200","description":"<p>In this episode, General Practitioner Dr Oscar Duke is joined by consultant bariatric surgeon and best-selling author Andrew Jenkinson to explore what determines our weight and why keeping it off can be so difficult.</p><p><br></p><p>Weight is about more than simply willpower and calories. From genetics and metabolism to sleep, stress and the foods we eat, Dr Oscar and Andrew discuss the science of weight regulation, challenge common misconceptions about obesity and explain the concept of a \"happy weight\".</p><p>From understanding appetite and hormones to exploring sustainable approaches to long-term health, this episode offers practical, evidence-informed insights to help listeners build healthier habits and achieve a more balanced relationship with food.&nbsp;</p><p><br></p><p>We discuss:&nbsp;</p><p><br></p><ul><li>How to understand your personal healthy or \"happy\" weight</li><li>The role of genetics, metabolism and hormones in weight regulation</li><li>How nutrition, sleep and stress influence weight</li><li>Why sustainable habits outperform restrictive dieting</li><li>The benefits and limitations of GLP-1 weight loss medications</li></ul><p><br></p><p>Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode.</p><p><br></p><p>Follow consultant bariatric surgeon Andrew Jenkinson:</p><p>Instagram: <a href=\"https://www.instagram.com/drandrewjenkinson_/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/drandrewjenkinson_/?hl=en-gb</a></p><p>Website: <a href=\"https://www.laparoscopicconsultant.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Andrew Jenkinson | Bariatric Surgeon London, GORD London</a></p><p><br></p><p>Additional resources from Allianz</p><p>Wellness Hub: Weight Management Hub and Nutrition Hub</p><p><a href=\"https://www.allianzcare.com/en/support/support-when-you-need-it-most/weight-management-hub.html\" rel=\"noopener noreferrer\" target=\"_blank\">Weight Management Hub: Diet, Exercise &amp; Support | Allianz</a>&nbsp;</p><p><a href=\"https://www.allianzcare.com/en/support/health-and-wellness/nutrition-hub.html\" rel=\"noopener noreferrer\" target=\"_blank\">Nutrition Hub: Caring for Your Gut Health | Allianz Care</a></p><p>First Dietitian Consultation Checklist:&nbsp;</p><p><a href=\"https://www.allianzcare.com/en/support/support-when-you-need-it-most/weight-management-hub/first-dietitian-consultation-checklist.html\" rel=\"noopener noreferrer\" target=\"_blank\">First Dietitian Consultation Checklist</a></p><p><br></p><p>About Allianz</p><p>Providing health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and having a positive impact on wider communities.&nbsp;</p><p>Find out more: <a href=\"http://www.allianzcare.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.allianzcare.com</a></p><p><br></p><p>Follow us:</p><p><a href=\"https://www.facebook.com/AllianzCare/_\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/AllianzCare/</a></p><p><a href=\"https://www.linkedin.com/company/54037/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/company/54037/</a></p><p><a href=\"https://www.youtube.com/c/allianzcare_\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/allianzcare</a></p><p><a href=\"https://www.instagram.com/allianzcare/_\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/allianzcare/</a></p><p><a href=\"https://x.com/AllianzCare\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/AllianzCare</a>&nbsp;</p><p><br></p><p>Disclaimer</p><p>This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately.&nbsp;Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content.</p>","author_name":"Allianz"}