{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697b39643718a16ceb1af971/6a21166b3d098b70114769ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Do I Turn Down the “Noise”?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/697b39643718a16ceb1af971/1780553464857-7580f2dc-7226-477f-82bd-e29e1a2ad48c.jpeg?height=200","description":"<p>In this episode, General Practitioner Dr Oscar Duke is joined by Professor Charles</p><p>Spence (University of Oxford) and ADHD Coach Kim To to explore why so many of us</p><p>feel overwhelmed in an always-on world.</p><p>Sensory overload is a growing but often overlooked challenge. From constant</p><p>notifications to busy environments, modern life can place increasing strain on our focus,</p><p>energy and mental wellbeing. Dr Oscar and his guests discuss how this overstimulation</p><p><br></p><p>Interna</p><p>l</p><p><br></p><p>impacts our daily lives, and what we can do to reduce sensory overload and improve</p><p>productivity.</p><p>From recognising early signs of sensory strain to building healthier habits, this episode</p><p>offers practical, evidence-based suggestions to help you regain balance, improve focus</p><p>and restore a sense of calm.</p><p>&nbsp;</p><p>We discuss:&nbsp;</p><p> What sensory overload is and how it affects wellbeing</p><p> Early signs of hearing, vision and attention strain</p><p> Practical tools to protect your sensory health</p><p> Techniques to manage overstimulation</p><p> Simple ways to increase calm and focus in everyday life</p><p><br></p><p>Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss</p><p>an episode.</p><p><br></p><p>Follow Professor Charles Spence:</p><p>Instagram: https://www.instagram.com/professorspence/</p><p>Website: https://www.psy.ox.ac.uk/people/charles-spence</p><p><br></p><p>Follow ADHD Coach Kim To:</p><p>Instagram: https://www.instagram.com/ownyourflair/</p><p>Website: ADHD Coaching | Own Your Flair</p><p><br></p><p>Additional resources from Allianz</p><p>Articles - Embracing Global Mobility and Neurodiversity</p><p>Embracing Global Mobility and Neurodiversity | Allianz Partners</p><p>How to enter flow state and boost your wellbeing:</p><p><br></p><p>Interna</p><p>l</p><p><br></p><p>How to Enter Flow State and Boost Your Wellbeing</p><p><br></p><p>About Allianz</p><p>Providing health, life and disability insurance and a range of health and wellness</p><p>services, we are your global health partner. Every day, we help individuals, families, and</p><p>employers to navigate healthcare and improve their quality of life. Our solutions are a</p><p>unique combination of insurance, service, and technology. We provide next generation</p><p>healthcare solutions, looking after people now and for years to come, with our vision of</p><p>a healthier future. This vision extends beyond our customers, with the goal of creating a</p><p>more lasting legacy and having a positive impact on wider communities.</p><p>Find out more: www.allianzcare.com</p><p><br></p><p>Follow us:</p><p>https://www.facebook.com/AllianzCare/</p><p>https://www.linkedin.com/company/54037/</p><p>https://www.youtube.com/c/allianzcare</p><p>https://www.instagram.com/allianzcare/</p><p>https://x.com/AllianzCare</p><p><br></p><p>Disclaimer</p><p>This content is for informational and educational purposes only and is not a substitute</p><p>for professional medical advice, diagnosis, or treatment. If you’re facing a health or</p><p>safety emergency,&nbsp;contact a qualified professional or your local emergency services</p><p>immediately.&nbsp;Laws vary by location, and this does not constitute legal advice. While we</p><p>aim to provide accurate, up-to-date information, trends may evolve over time. Allianz</p><p>does not accept liability for actions taken based on this content.</p>","author_name":"Allianz"}