{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697b2e500507f71624c3f3b3/69e150010b4baf3bf2f3d674?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Season 1, episode 4: day 4 RASA 26","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/697b2e500507f71624c3f3b3/1776375617661-e00f8d53-e2ab-4f14-8952-f31b62aa6241.jpeg?height=200","description":"<p>Hello, freedom Family, and we love that with this new event that Freedom Family is growing.</p><p><br></p><p>Thank you for listening in to the Freedom Trail Podcast as we follow all the action on day four of Race Across South Africa.</p><p><br></p><p>Paul Ingen once said to Chris and I, \"who doesn't want to ride their bike across the country\". That's precisely what RASA is all about and what these brave men and women are doing. The opportunity to have freedom ahead of you and tackle day by day the most exquisite scenery that South Africa has to offer. The photos coming out are just spectacular. This first section up until Rhodes is almost a third of the course, but it holds nearly half the elevation. It has been relentless out there.</p><p><br></p><p>After leaving this first section of rough tracks and quad shattering climbs, big thunderstorms have now rolled in over the Rhodes and Barkley East Jamestown area.</p><p><br></p><p>Riders featured in this episode:</p><p><br></p><ul><li>Drikus Coetzee - cap 43</li><li>Zane de Decker - cap 26</li><li>Duncan Luke van Niekerk - cap 40</li><li>Willie du Plessis - cap 1</li><li>Ingrid Avidon - cap 36</li><li>Oliver Greaves - cap 11</li><li>Merak Greaves - cap 10</li><li>Greg Fisher - cap 29</li><li>Sue Wadley - cap 14</li><li>Shaun Slabber - cap 6</li><li>Mark Fitzjohn - cap 28</li><li>Cindy Rutherford - cap 41</li></ul><p><br></p><p><a href=\"https://rasa26.maprogress.com/#\" rel=\"noopener noreferrer\" target=\"_blank\">Click here to dot watch the race</a></p><p><br></p><p><a href=\"https://www.instagram.com/stories/freedomchallenge/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow us on Instagram </a></p><p><br></p><p><a href=\"https://www.facebook.com/FreedomChallengeSA\" rel=\"noopener noreferrer\" target=\"_blank\">Follow us on Facebook</a></p><p><br></p><p><a href=\"https://www.facebook.com/groups/FreedomFollowers\" rel=\"noopener noreferrer\" target=\"_blank\">Join the Freedom dot watchers Facebook group</a></p>","author_name":"Julia Fisher"}