In today's episode I welcomed Liz back to the show to share her second birth story with us. Liz’s second birth was everything her first wasn’t — calm, instinct-led, and deeply healing. After a more medicalised first experience, Liz went into her second pregnancy determined to feel informed, grounded and in control of her choices. She prepared differently this time — focusing on building trust in her body and understanding her options.
Labour began gently at home. Early contractions were manageable, and she was able to stay in her own space, moving intuitively and conserving her energy. When things began to intensify, there was a quiet confidence about her — she knew the sensations, she recognised the rhythm, and she trusted what her body was doing.
Things progressed steadily, and when active labour took hold, it was powerful but focused. There was no panic — just surrender. Liz describes reaching that familiar turning point where everything feels big and overwhelming… only to realise that it meant she was close.
Her baby was born in a moment that felt both surreal and deeply grounding. No drama. No chaos. Just strength, relief and an overwhelming wave of emotion.
For Liz, this birth wasn’t just about how her baby arrived — it was about reclaiming her voice. It was about making informed decisions, advocating for herself, and stepping into labour feeling supported rather than steered.
This episode is a reminder that every birth is different — and sometimes a second birth can bring the healing you didn’t even realise you needed.
Please remember, this podcast shares personal experiences and is not medical advice. Always speak to your healthcare provider about your own care and circumstances.