{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697357dd35a98abf7c4eba7d/6a4c9fc4e4f7d40f0629a8f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"24: Get Fit For Your Wedding!","description":"<p>Hollie is back to co-host today's episode! Hollie is a qualified personal trainer and recent bride!</p><p><br></p><p>Hollie is here for the honest conversation about wedding fitness nobody else is having, when to actually start, why you can't get \"toned\" without lifting weights! From how to train with no gym or PT, to what to eat the night before and morning of the wedding.</p><p><br></p><p>Today's message... balance!</p><p><br></p><p>Check out Hollie;</p><p><br></p><p>Instagram - https://www.instagram.com/holhealthfitness</p><p>TikTok - https://www.tiktok.com/@holkm</p><p><br></p><p>-----------------------------------------------------------------------------------------------------------------------------------------------------</p><p><br></p><p>The Society is now open 🥳</p><p><br></p><p>Wedding planning can be lonely — 100 tabs open, the bridesmaid chat's gone quiet, and nobody really gets what you're going through. So we made you a little corner of the internet where they do.</p><p><br></p><p>The Society is our members' community for anyone in the thick of wedding planning. Inside: bonus episodes, helpful links, Q&amp;A tutorials and loads of wedding gold — plus a whole group of brides to chat it all through with. Think of it as your own wedding workshop.</p><p><br></p><p>Less than £10 a month. Cancel any time.</p><p><br></p><p>👉 Join here - https://www.skool.com/the-secret-society-of-bride-6164/about</p><p><br></p><p>---------------------------------------------------------------------------------------------------------------------------------------------------------</p><p><br></p><p>Georgie wrote a book!</p><p><br></p><p>Get 'It's Your Wedding: A Step-by-Step Down the Aisle' today - https://amzn.eu/d/3THATBx</p><p><br></p><p>---------------------------------------------------------------------------------------------------------------------------------------------------------</p><p><br></p><p>Do you want practical (downloadable) products that can help you plan &amp; run your wedding day?</p><p><br></p><p>https://www.georginaroseevents.co.uk/downloads</p><p><br></p><p>Use the code 'THESECRETSOCIETYOFBRIDES' will give you 10% off ALL digital downloads!</p><p><br></p><p>---------------------------------------------------------------------------------------------------------------------------------------------------------</p><p><br></p><p>Stay in touch on socials:</p><p><br></p><p><br></p><p>Instagram - https://www.instagram.com/the.secret.society.of.brides</p><p>TikTok - https://www.tiktok.com/@thesecretsocietyofbrides</p><p>YouTube - https://www.youtube.com/@TheSecretSocietyofBrides</p><p>Website - www.secretsocietyofbrides.co.uk</p><p>Georgina Rose Events - www.instagram.com/georgina.rose.events/</p><p>GRE - www.instagram.com/g.r.e.weddings/</p>","author_name":"Georgie Mitchell"}