Welcome to ResetU
In this episode, In this episode Andy and Nathan explore the life-changing impact of nature-based therapy for emergency service personnel and why stepping outside could be one of the most effective ways to support mental wellbeing.
Joined by Dr Fazaleet Duran from Birmingham University, and Ian Boyd, CEO of Mind Over Mountains, this conversation dives into the connection between nature, movement, mindfulness, and recovery, especially for those working in high-pressure environments. From trauma-informed approaches to building resilience through outdoor experiences, this episode is packed with insight, honesty, and practical takeaways.
For more information on what has been discussed in today’s episode please head to the below links:
Mind Over Mountains: https://mindovermountains.org.uk/
Dr Fazaleet Duran: https://www.linkedin.com/in/fazeelat-duran-phd-cpsychol-fhea-8545b029/
Ian Boyd: https://www.linkedin.com/in/mrianboyd/
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This podcast is proudly sponsored by Police Mutual, which supports the police family with wellbeing, financial, and practical support, while recognising extraordinary bravery across the UK. To find out more, please head to https://www.policemutual.co.uk/
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