{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/696e6a8a58239733959ce406/6a9eb15a5d933c1412d0865d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"GW3 - EP4: HAYLEY VALENTINE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/696e6a8a58239733959ce406/1788785017832-45e9b557-46f8-479e-8efa-c1007f8f7763.jpeg?height=200","description":"<p>In Episode 4, Lou is joined by <strong>Hayley Valentine</strong>, who will make her Grapple Worlds debut against <strong>Suzanne Wilson</strong> at GW3, taking place at Stadium MK on Saturday 7 November 2026.</p><p>&nbsp;</p><p>But it turns out this isn't the first time their names have appeared together on a match card.</p><p>&nbsp;</p><p>Hayley recently discovered that she and Suzanne were actually <strong>matched against each other back in 2022, when Hayley was a Purple Belt</strong>. Now, four years later, their paths cross again on the Grapple Worlds stage.</p><p>&nbsp;</p><p>Following Episode 3 with Hayley's partner <strong>Mo Coles</strong>, we hear the other side of this Jiu Jitsu partnership and discover just how much training goes on behind the scenes as they both prepare to compete at GW3.</p><p>&nbsp;</p><p>We talk about their tough <strong>Saturday training sessions</strong>, preparing together, Hayley's approach to competition and what it means to be stepping onto the Grapple Worlds mats for the first time.</p><p>&nbsp;</p><p>Two competitors. One household. And plenty of hard training as Hayley and Mo prepare for GW3.</p><p>&nbsp;</p><p><strong>FOLLOW HAYLEY</strong></p><p><a href=\"https://www.instagram.com/hayleyvmma/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hayleyvmma/</a></p><p>&nbsp;</p><p><strong>GRAPPLE WORLDS 3</strong></p><p>Saturday 7 November 2026</p><p>Stadium MK</p><p>Get your tickets at <strong>grappleworlds.com</strong> and follow Grapple Worlds for match announcements and event updates.</p><p>&nbsp;</p><p><strong>PROUDLY SPONSORED BY</strong></p><p>PARK</p><p><a href=\"https://www.instagram.com/parkbusinessgroup/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/parkbusinessgroup/</a></p><p>Zebra Mats UK</p><p><a href=\"https://www.instagram.com/zebramats_uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/zebramats_uk</a></p><p>GrapplApp</p><p><a href=\"https://www.instagram.com/grapplapp.io\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/grapplapp.io</a></p><p>SoulTaker Fightwear</p><p><a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/soultakerfightwear/</a></p><p>Event and Media Structures</p><p><a href=\"https://www.instagram.com/eventandmediastructures/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/eventandmediastructures/</a></p><p>EHC Sport - Vitamins and Supplements ‘For The Grafters’</p><p><a href=\"https://www.instagram.com/ehc.sport/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ehc.sport/</a></p><p>DF Crash Repairs</p><p><a href=\"https://www.instagram.com/dfcrashrepairs/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/dfcrashrepairs/</a></p><p>L2i Limited - Award Winning Architectural Glazing</p><p><a href=\"https://www.instagram.com/l2i_ltd\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/l2i_ltd</a></p><p>&nbsp;</p><p><strong>LISTEN &amp; WATCH THE GRAPPLE WORLDS PODCAST</strong></p><p>Apple Podcasts | Spotify | Amazon Music | YouTube</p><p>&nbsp;</p><p><strong>THE GRAPPLE WORLDS PODCAST is a UK BJJ and grappling podcast hosted and produced by Lou Temlett of JIU JITSU LOU </strong></p><p><a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou/</a></p><p>&nbsp;</p><p>Licensed under a Creative Commons Attribution 4.0 International License.</p><p><a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">https://creativecommons.org/licenses/by/4.0/</a></p>","author_name":"Lou Temlett"}