{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/696e6a8a58239733959ce406/6a9c840cf969481c38e00c97?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"GW3 - EP3: MO COLES","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/696e6a8a58239733959ce406/1788642382881-12030192-cf5d-4eae-beb8-dd82ee9c2244.jpeg?height=200","description":"<p>Welcome to <strong>Season 3 of The Grapple Worlds Podcast</strong>, hosted by Lou Temlett.</p><p>&nbsp;</p><p>In Episode 3, Lou is joined by <strong>Black Belt Mo Coles</strong>, ahead of his match against <strong>Gavin Stewart</strong> at Grapple Worlds 3, taking place at Stadium MK on Saturday 7 November 2026.</p><p>&nbsp;</p><p>Mo and Gavin aren't stepping onto the mats together for the first time. Their paths previously crossed on the <strong>Polaris stage</strong> a few years ago, and now they meet again at GW3.</p><p>&nbsp;</p><p>We get to know Mo, talk about his approach to Jiu Jitsu and discover just how much work goes on behind the scenes.</p><p>&nbsp;</p><p>For Mo, training is a constant process of <strong>problem-solving</strong> with every training partner. With more than <strong>50 rounds a week</strong>, plus a tough all-day session every Saturday, there's a huge amount of mat time behind the Black Belt who'll be stepping onto the Grapple Worlds stage.</p><p>&nbsp;</p><p>We talk training, competition, progression and what keeps Mo coming back to solve the next problem.</p><p>&nbsp;</p><p>And there's more from the Coles/Valentine household to come, Mo's partner <strong>Hayley Valentine</strong> joins Lou in the next episode of The Grapple Worlds Podcast.</p><p><br></p><p><strong>FOLLOW MO</strong></p><p><a href=\"https://www.instagram.com/mocoles/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mocoles/</a></p><p>&nbsp;</p><p><strong>GRAPPLE WORLDS 3</strong></p><p>Saturday 7 November 2026</p><p>Stadium MK</p><p>Get your tickets at <strong>grappleworlds.com</strong> and follow Grapple Worlds for match announcements and event updates.</p><p>&nbsp;</p><p><strong>PROUDLY SPONSORED BY</strong></p><p>PARK</p><p><a href=\"https://www.instagram.com/parkbusinessgroup/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/parkbusinessgroup/</a></p><p>Zebra Mats UK</p><p><a href=\"https://www.instagram.com/zebramats_uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/zebramats_uk</a></p><p>GrapplApp</p><p><a href=\"https://www.instagram.com/grapplapp.io\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/grapplapp.io</a></p><p>SoulTaker Fightwear</p><p><a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/soultakerfightwear/</a></p><p>Event and Media Structures</p><p><a href=\"https://www.instagram.com/eventandmediastructures/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/eventandmediastructures/</a></p><p>EHC Sport — Vitamins and Supplements ‘For The Grafters’</p><p><a href=\"https://www.instagram.com/ehc.sport/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ehc.sport/</a></p><p>DF Crash Repairs</p><p><a href=\"https://www.instagram.com/dfcrashrepairs/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/dfcrashrepairs/</a></p><p>L2i Limited — Award Winning Architectural Glazing</p><p><a href=\"https://www.instagram.com/l2i_ltd\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/l2i_ltd</a></p><p>&nbsp;</p><p><strong>LISTEN &amp; WATCH THE GRAPPLE WORLDS PODCAST</strong></p><p>Apple Podcasts | Spotify | Amazon Music | YouTube</p><p>&nbsp;</p><p><strong>THE GRAPPLE WORLDS PODCAST is a UK BJJ and grappling podcast hosted and produced by Lou Temlett of JIU JITSU LOU </strong></p><p><a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou/</a></p><p>&nbsp;</p><p>Licensed under a Creative Commons Attribution 4.0 International License.</p><p><a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">https://creativecommons.org/licenses/by/4.0/</a></p>","author_name":"Lou Temlett"}