{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/696e6a8a58239733959ce406/6973df0d49ef7552164670d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E002: Aino Kartela","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/696e6a8a58239733959ce406/1769201387107-85c0d5f8-4b65-43dd-a72b-e4327de161e0.jpeg?height=200","description":"<p>'Aino definitely breaks more legs than hearts!'</p><p>Aino Kartel is part of the Women's Title Grand Prix at Grapple Worlds 2, facing Suzanne Wilson, Zoe Lundy and Amy Derwanz on Saturday 28th March 2026 at Kassam Stadium in Oxford. She trains out of 10th Planet Tampere, Finland and is currently training hard for her upcoming matches.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href=\"https://grappleworlds.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p><strong>Aino on Instagram: </strong><a href=\"https://www.instagram.com/ainokartela10p/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ainokartela10p/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/grapple_worlds/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href=\"https://www.instagram.com/zebramats_uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href=\"https://www.instagram.com/grapplapp.io/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href=\"https://www.instagram.com/purerecharge/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href=\"https://www.instagram.com/10th_planet_banbury/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href=\"https://www.instagram.com/10th_planet_mk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}