{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69694cd771ed352e2e9bea35/699c8b65e58ea911382d6142?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"And Pause, From hot flushes and hormone shifts, to identity, relationships and rediscovery... nothing is off limits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69694cd771ed352e2e9bea35/1771866415529-02af989f-1b9c-45fc-8ab1-c39f8041232b.jpeg?height=200","description":"<p>And Pause is an open, honest, and unfiltered conversation between women navigating perimenopause, menopause, and post-menopause.&nbsp;Hosted by Lisa Lawless of Bras Off and Breathe, this podcast brings <em>(OvertheHilda)</em> Hilda Smith and Susan Doorley to the table to share their personal experiences, real-life challenges, unexpected humour and the truths so many women have been taught to keep quiet.</p><p><br></p><p>From hot flashes and hormone shifts to identity, relationships, and rediscovery, nothing is off limits. If you’ve ever felt like menopause was a secret you were supposed to manage alone, this is your invitation to pause, breathe, and join the conversation, because it’s time we talked about it.</p><p><br></p><p><em>Lisasvistas</em></p><p><a href=\"https://www.instagram.com/lisasvistas/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lisasvistas/</a></p><p><br></p><p>OverTheHilda</p><p><a href=\"https://www.instagram.com/overthehilda/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/overthehilda/</a></p><p><br></p><p><em>Audio &amp; Media by Ben Lawless </em></p><p><a href=\"https://www.instagram.com/benjiiiiee/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/benjiiiiee/</a></p>","author_name":"Lisa Lawless"}