{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69694cd771ed352e2e9bea35/698d9aa43f15cb4dab13028e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Episode: Time For Change ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69694cd771ed352e2e9bea35/1770887672264-2ce2307c-177d-42a6-b646-490db836de3b.jpeg?height=200","description":"<p>Before I recorded the Aunty Ageing episode I had a chat with Shauna Feeney&nbsp;and was able to dive a little deeper into the health and fitness sector.</p><p><br></p><p><em>Audio &amp; Media Production by Ben Lawless</em></p>","author_name":"Lisa Lawless"}