{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695f66d5313b8080650f58ae/69afc6dba2ae95013b3a00f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#369 Do This to Stop Phone Addiction","description":"<p>Do you struggle with phone use? Maybe you'd like to cut back a little and enjoy your life more. In this episode, we cover lots of tips and advice for reducing phone use. Some practical ideas, and some mindset changes. I also explore the idea of using your phone to learn English and whether this is a good idea.</p><p><br></p><p>You'll also be learning new phrases, expressions, and words related to this topic, so you'll be ready to discuss this yourself in English.</p><p><br></p><p><a href=\"https://levelupenglish.school/podcast369/\" rel=\"noopener noreferrer\" target=\"_blank\">Show notes page&nbsp;- https://levelupenglish.school/podcast369</a></p>","author_name":"Michael Lavers"}