{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695f029d4c8cfced7fb3c21d/695f02c51c1db1c5bd17870c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Be More Emotionally Mature","description":"<p>In this episode of the Calling Home Podcast, Whitney Goodman shares concrete steps you can take to become more emotionally mature. She explores various aspects of emotional maturity, including self-awareness, accountability, emotional regulation, empathy, and vulnerability. Whitney provides practical insights and strategies for listeners to enhance their emotional maturity and navigate relationships with emotionally immature individuals.</p><p><br></p><p><strong>Chapters:</strong></p><p><strong>11:03</strong> The Importance of Accountability</p><p><strong>16:20</strong> Emotional Regulation Techniques</p><p><strong>25:29</strong> Empathy and Understanding Others</p><p><strong>31:24</strong> Vulnerability in Emotional Maturity</p><p><br></p><p><strong>Join The family Cyclebreakers Club at Calling Home: </strong><a href=\"http://www.callinghome.co/join\">www.callinghome.co/join</a></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Calling Home"}