{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695f029d4c8cfced7fb3c21d/695f02b41c1db1c5bd1782d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Grow Up","description":"<p>Too often the phrase “grow up” is code for ignoring your past and repressing your childhood trauma. This dismissive “get over it” mentality fails to ever reach a healthy emotional maturity.  Join Whitney as she explores what it actually means to acknowledge your past, set boundaries, and embrace your adult power.</p>\n<p>Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.</p>\n<p><a href=\"https://callinghome.co\"><u>Join the Family Cyclebreakers Club⁠⁠</u></a></p>\n<p>Follow Whitney on Instagram | sitwithwhit</p>\n<p>Follow Whitney on YouTube | @whitneygoodmanlmft</p>\n<p><a href=\"https://sitwithwhit.com/toxic-positivity\"><u>⁠⁠Order Whitney’s book, Toxic Positivity⁠⁠</u></a></p>\n<p>This podcast is for informational purposes only and is not a substitute </p>\n<p>for professional mental health advice.</p>\n<p>00:00 What People Think Growing Up Means</p>\n<p>04:22 The Real Process of Growing Up: Acknowledgment and Mourning</p>\n<p>08:45 Decentering Unhealthy Relationships and the Double Bind</p>\n<p>14:13 Taking Accountability as an Adult</p>\n<p>16:54 Building Emotional Maturity and Self-Trust</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Calling Home"}