Build a more functional family today. In this episode, Whitney breaks down the hallmarks of functional families, how these skills can be learned regardless of how you grew up, and practical steps to get started.
\nWhitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
\n00:00 Introduction: What Functional Families Actually Look Like
\n02:31 Admitting When There Are Problems
\n03:51 Open Communication and Repair
\n04:37 Being Known Without Performance
\n05:17 Reliability and Dependability
\n05:57 Zero Abuse or Neglect
\n07:21 Unconditional Belonging
\n09:14 Small Actions You Can Start Today
\nWhitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
\nHave a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466
\nJoin the Family Cyclebreakers Club
\nFollow Whitney on Instagram | sitwithwhit
\nFollow Whitney on YouTube | @whitneygoodmanlmft
\nOrder Whitney’s book, Toxic Positivity
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\nThis podcast is for informational purposes only and is not a substitute for professional mental health advice.
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