{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695f029d4c8cfced7fb3c21d/695f02a84c8cfced7fb3c4df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Parent Differently Without Overcorrecting with Dr. Juli Fraga","description":"<p>Whitney Goodman interviews psychologist Dr. Julie Fraga about her book \"Parents Have Feelings Too.\" They discuss how parents can process their own emotions, break cycles of guilt and perfectionism, use the Change Triangle to understand their feelings, and teach emotional intelligence to their children—all while navigating the challenge of parenting differently than they were raised.</p>\n<p>00:00 The Shift from Fixing Kids to Supporting Parents</p>\n<p>04:26 Managing Parental Guilt</p>\n<p>09:11 Getting Ahead of Overstimulation as a Parent</p>\n<p>15:37 Breaking Intergenerational Patterns Without Overcorrecting</p>\n<p>20:24 The Change Triangle</p>\n<p>25:10 Why Kids' Emotions Make Parents Uncomfortable</p>\n<p>30:18 Finding Joy in Parenting</p>\n<p><br></p>\n<p>Dr. Juli's Website: https://www.drjulifraga.com/</p>\n<p>Order her new book: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/</p>\n<p><br></p>\n<p>Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.</p>\n<p>Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466</p>\n<p><a href=\"https://callinghome.co\"><u>Join the Family Cyclebreakers Club⁠⁠</u></a></p>\n<p>Follow Whitney on Instagram | sitwithwhit</p>\n<p>Follow Whitney on YouTube | @whitneygoodmanlmft</p>\n<p><a href=\"https://sitwithwhit.com/toxic-positivity\"><u>⁠⁠Order Whitney’s book, Toxic Positivity⁠⁠</u></a></p>\n<p>Learn more about ad choices. Visit podcast.choices.com/adchoices</p>\n<p>This podcast is for informational purposes only and is not a substitute for professional mental health advice.</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Calling Home"}