What you focus on, grows. But what are you actually giving your energy to?
In this Solo Session, we’re talking about mindset, gratitude, energy, self-awareness and emotional wellbeing - and how the things we consistently give our attention to can shape the way we experience our lives.
We explore the idea of “like attracts like,” why the energy you give to others is often reflected back to you, and how you can choose not to give your energy to situations that no longer deserve it. We also talk about The World Is a Mirror, taking responsibility for your emotional world, relationships as mirrors, and what difficult situations can teach you about yourself.
And, of course, we come back to gratitude . not as toxic positivity, but as a way of noticing what is already good in your life while still allowing yourself to want more.
Because you can be ambitious, have big goals, dream about your future and still be grateful for where you are right now.
You can appreciate where you are while you're getting there.
A little reminder for your September Reset: notice what you're feeding with your attention.
🎧 Solo Sessions: What You Focus On, Grows
Listen now on Spotify & Apple Podcasts.
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