{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695d36e8d1ba84fb8ffb49d7/69de8e45964c5cf31640313f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Final Week Before a Marathon… Here’s What It Really Feels Like | Angellica Bell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/695d36e8d1ba84fb8ffb49d7/1776193082235-3b5eb841-2ada-4c8b-a3a8-32ef2b9a2215.jpeg?height=200","description":"<p>We’re one week away from the London Marathon, so Emma calls upon her friend and biggest cheerleader, Angellica Bell for a reassuring chat ahead of race day!</p><p><br></p><p>Angellica, who you'll know from The One Show, winning Celebrity MasterChef and CBBC, ran the London Marathon in 2002 as well as the Great North Run seven times! Emma and Angellica cover everything from the party atmosphere of race day and the truth about hitting the wall, to running with Basil Brush and being overtaken by Mr. Tickle at mile 25!</p><p><br></p><p>This one will leave you feeling inspired and ready to go! Boom Boom.</p><p><br></p><p>Every week, we want to hear how your marathon journey is going... the wins or the wobbles, or good luck messages. Just WhatsApp us on +44 333 00 333 00</p><p><br></p><p>This episode is sponsored by the British Heart Foundation. Find out more: https://www.bhf.org.uk/how-you-can-help/events</p>","author_name":"Virgin Radio"}