As April arrives and the London Marathon approaches, Emma B welcomes comedian Zoe Lyons, who went from being “laughably bad” at sport… to completing ultra marathons of up to 100KM.
Zoe tells us the reality of running 100KM (including what really happens to your body…), why you don’t need to “look like a runner” to become one, and the simple mental trick that keeps her going when everything says stop! Plus, take Zoe’s advice on what NOT to do after you’ve finished a race (she ended up in A&E), to discovering the power of “just getting to the next cow”!
If you’ve ever thought “I could never do that”, Zoe and Emma B might just change your mind to say “I CAN!”.
Every week, we want to hear how your marathon journey is going… the wins or the wobbles, or good luck messages. Just WhatsApp us on +44 333 00 333 00.
This episode is sponsored by the British Heart Foundation. Learn more at bhf.org.uk/events
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