{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695d36e8d1ba84fb8ffb49d7/699f055c7156d5087408fbbe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are You Overtraining? The Recovery Mistake That Leads to Injury! (with Kate Rowe-Ham)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/695d36e8d1ba84fb8ffb49d7/1772029268542-5f43021f-226f-47e5-aa3b-9644b573f00a.jpeg?height=200","description":"<p>Emma's joined by leading women’s health coach and menopause fitness expert Kate Rowe-Ham. Kate tells Emma how she ran a marathon in 3:47 in her 20s, and did the same 20 years later! Plus, what really changes in our bodies as we grow older? What works best for your tummy on a long run? The simple trick to helping your long runs feel easier on the legs, and how to get over a \"nervous wee\".</p><p><br></p><p>Every week we want to hear about how your training is going - any wins, wobbles, or footage of you stretching to 80s anthems (like Emma!), please WhatsApp us on +44 333 00 333 00.</p><p><br></p><p>Find out more about Kate:&nbsp;<a href=\"https://urldefense.com/v3/__https://www.owningyourmenopause.com/__;!!F0Stn7g!ErUb6vPGKawiLpBRF9xLEu-jT5NesytoiV37ZIZwW88Pptyge7oM0suI1Zu2kDvqRh45AKVXpQUu0-AQ9dTfx3X4sOw8XtU$\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.owningyourmenopause.com/</a>&nbsp;</p><p>Kate's new book 'The Longevity Solution' is out now:&nbsp;<a href=\"https://urldefense.com/v3/__https://www.hodder.co.uk/titles/kate-rowe-ham/the-longevity-solution/9781399751575/__;!!F0Stn7g!ErUb6vPGKawiLpBRF9xLEu-jT5NesytoiV37ZIZwW88Pptyge7oM0suI1Zu2kDvqRh45AKVXpQUu0-AQ9dTfx3X4B7ggzSE$\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.hodder.co.uk/titles/kate-rowe-ham/the-longevity-solution/9781399751575/</a></p>","author_name":"Virgin Radio"}