{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695ce86bcff5303b49e74390/695ce88dc4d0238a454c69d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Heroes, Hikes & Public Rows","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/695ce86bcff5303b49e74390/667350c76c16da4eac0a3183ec4636ec.png?height=200","description":"<p>Heroes, Hikes &amp; Public Rows</p>\n<p> </p>\n<p>This week Sara and Clare strike a pose as they become beauty influencers - kinda. </p>\n<p> </p>\n<p>Another man makes an impression on Clare on the train, but not in a good way.</p>\n<p> </p>\n<p>There’s booze free shocks, teens hiking in slippers (&amp; no socks), underbum management and public transport meltdowns as Sara and Clare navigate entertaining the teens during the Easter hols.</p>\n<p> </p>\n<p>Email us at <a href=\"mailto:hello@teencommandments.co.uk\">hello@teencommandments.co.uk</a>  </p>\n<p>Follow us on Instagram: @djsaracox, @clarehamilton__</p>\n<p>Visit <a href=\"http://www.theteencommandments.co.uk/\">www.theteencommandments.co.uk</a></p>\n<p>Teen Commandments is a Sara Cox Production</p>\n<p> </p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Sara Cox Productions and Audio Always"}