{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695c0fe6b1ddb8392c56cdc3/69e91b0e6eeb59e2baddb2be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"With or Without Applause","description":"<p>What happens when you take validation out of the equation?</p><p>In this episode, I get honest about how much “applause” can influence the choices we make—and how easy it is to lose sight of what actually matters.</p><p>I also talk about something we don’t normalize enough: pausing.</p><p> Stepping back, not because you’re failing—but because you want to make sure you’re still aligned with your reasons.</p><p>Because the real question is… would you keep going without the applause?</p>","author_name":"Gabby Ostuni"}