{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695a94c118c941d6d65b8282/6a00b738385e8d5e3066117b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"- 🇬🇧 - Episode #5: Accepting our vulnerability: a keystone for healing & living a more authentic life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/695a94c118c941d6d65b8282/1778431737696-aaf61660-6a4b-4e34-98e8-7ba62833de92.jpeg?height=200","description":"<p>In this episode, I talk about authenticity, sensitivity, and vulnerability in a society that values performance, image, and constant doing over simply being. I share my personal reflections on learning to embrace sensitivity, reconnect with our deeper needs, and let go of the emotional armor we wear to protect ourselves from the judgment of others.</p><p><br></p><p>An introspective episode about healing, self-discovery, and finding the courage to live a more authentic life.</p>","author_name":"Hanna Dinia"}