{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/695a404ffcfcf09e55c577b1/6a9ec0e6338fe82872daabd1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I tried EVERY sleep expert's advice, here's what works | Hey Tablo Ep. 37","description":"<p>Start learning a second language — Japanese, Chinese, Italian, Spanish, French, and more with Speak's lowest-price!</p><p>🔗 Purchase link: https://bit.ly/3SUKslA</p><p>*Don't miss Speak's two free PDF guides (Travel and Business)!</p><p><br></p><p>일본어, 중국어, 이탈리아어, 스페인어, 불어 등 제2외국어 공부도 지금 스픽 최저가 혜택으로 시작하세요! </p><p>🔗구매링크: https://bit.ly/3SUKslA </p><p>*스픽이 준비한 PDF 2종(여행, 비지니스) 자료도 놓치지 마세요!</p><p><br></p><p>(00:00) Confession: Insomnia Has Returned</p><p>(01:28) Growing Up With Terrible Sleep Habits</p><p>(02:05) Why Sleep Deprivation Became a Flex</p><p>(03:38) Writers, Artists, and Sleepless Nights</p><p>(05:20) Creativity vs. Sleep</p><p>(06:12) Blaming Tukutz and the Song Battle</p><p>(07:04) Rain Sounds, Sleep Hygiene, and a Dangerous Title</p><p>(09:26) Rainy Days and Sleepless Songs</p><p>(10:28) Rewriting Lyrics at 4 A.M.</p><p>(12:05) Sleep Tips That Contradict Each Other</p><p>(14:18) Workouts, Hot Showers, and Morning Sunlight</p><p>(16:02) Melatonin and the Problem With Staying Asleep</p><p>(16:59) The Monster Dream Begins</p><p>(24:03) How Bad Sleep Ruins the Whole Day</p><p>(26:03) Tablo’s Sleep Hygiene Routine</p><p>(28:24) Magnesium, AirPods, and Noise Cancellation</p><p>(30:03) Living Like a Mushroom</p><p>(31:46) The Brainwave Doctor</p><p>(34:35) Meditation, Massages, and Everything That Didn’t Work</p><p>(37:00) Why Sleep Is the Most Important Thing</p><p>(38:34) The Concert Sleep Disaster</p><p>(43:07) The Real Lesson: Stop Being Amazing While Sleep-Deprived</p><p>(44:00) Final Sleep Advice</p>","author_name":"Team Epikase"}