{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6958f2341002b08bc897d1dc/69835de0721f5a28cbc736b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Autoimmune health and a whole food plant-based approach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6958f2341002b08bc897d1dc/1770217022590-ceab47aa-3c61-490c-bb5b-446a730f88be.jpeg?height=200","description":"<p>In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.</p><p><br></p><p>Karen shares both professional insight and lived experience following her MS diagnosis.</p><p><br></p><p>Discussion includes:</p><p>\t•\tUnderstanding autoimmune conditions</p><p>\t•\tGut health and inflammation</p><p>\t•\tFibre, microbiome and immune balance</p><p>\t•\tPractical food changes and sustainability</p><p>\t•\tEnjoying food while supporting health</p><p><br></p><p>This episode is educational and not intended as medical advice.</p><p><br></p><p>Sign up to our newsletter here:</p><p>https://bit.ly/3NA40IQ</p><p><br></p><p>Website:</p><p>https://myhealthfocus.com</p>","author_name":"Editorial Team - My Health Focus"}