{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6958f2341002b08bc897d1dc/69835dca914e9e7f52a5f0f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental and physical effects of GLP1's","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6958f2341002b08bc897d1dc/1770217044658-9b8d3156-c6e8-4bb3-b7e1-516c803b7f8c.jpeg?height=200","description":"<p>In this episode, Catriona Williams speaks with personal trainer Becky Lever about protecting mental and physical health when using GLP-1 medications.</p><p><br></p><p>They explore the importance of support, self-awareness and monitoring both emotional and physical changes throughout the process.</p><p><br></p><p>Discussion includes:</p><p>\t•\tMental wellbeing during weight loss</p><p>\t•\tPhysical health and muscle maintenance</p><p>\t•\tSide effects and seeking professional support</p><p>\t•\tSocial changes and food relationships</p><p>\t•\tThe value of journalling and reflection</p><p><br></p><p>This episode is educational and does not provide medical advice.</p><p><br></p><p>Sign up to our newsletter here:</p><p>https://bit.ly/3NA40IQ</p><p><br></p><p>Website:</p><p>https://myhealthfocus.com</p>","author_name":"Editorial Team - My Health Focus"}