{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6958f2341002b08bc897d1dc/6966306bd6e0ec6b280d5c5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Food Noise Explained","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6958f2341002b08bc897d1dc/1768388723352-8da4f7ec-e9d7-4e9a-96d7-fbf4bd9ffd4b.jpeg?height=200","description":"<p>In this episode of <em>My Health Focus</em>, host <strong>Catriona Williams</strong> continues the GLP-1 series with personal trainer Becky Lever, focusing on the topic of food noise.</p><p>Building on the previous conversation with Sally, this episode explores what food noise means, how people experience it, and why it is such a significant part of the GLP-1 journey. Becky shares insights from working with clients who are using GLP-1 medications and reflects on both the positive and challenging effects of reduced food noise.</p><p><strong>This episode covers:</strong></p><ul><li>What food noise is and how people commonly describe it</li><li>Why food noise can feel louder for some people than others</li><li>How GLP-1 medications can reduce food noise</li><li>The potential emotional and social impact of losing food-related enjoyment</li><li>The pros and cons of reduced food noise during weight loss</li><li>Concerns about food noise returning when stopping GLP-1s</li><li>The importance of support, nutrition, and strength training</li><li>Why individual experiences and professional guidance matter</li></ul><p>This episode is for education and awareness only and does not provide medical advice.</p><p><strong>Sign up to my newsletter here:</strong></p><p><a href=\"https://bit.ly/3NA40IQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/3NA40IQ</a></p><p><strong>Website:</strong></p><p><a href=\"https://myhealthfocus.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://myhealthfocus.com</a></p>","author_name":"Editorial Team - My Health Focus"}