This week I’m testing whether walking really is the closest thing we have to a magic pill - and whether I can get my steps up without becoming the sort of person pacing the kitchen at 10pm to hit 10,000.
I’m trying:
• Japanese interval walking
• hot girl walks
• walking/moving after meals
• using SteppIn app to earn screen time through steps
• taking antihistamines so pollen can stop ruining my life
Also: why 10,000 steps may be a marketing myth, why walking helps mood, and whether we’ve lost the plot with step counts.
Click here to try the Steppin App - https://www.steppin.net/
0:00 Intro — this week’s walking experiment
0:45 Step In: earning screen time with steps
3:20 Why my step count has collapsed
5:00 Is walking a magic pill?
7:30 My current tragic step count
8:45 The 10,000 steps myth
10:00 Japanese walking explained
12:30 Hot girl walks
15:30 Walking after meals
18:00 My actual plan for the week
20:00 Hay fever, antihistamines and walking barriers
22:30 Have We Lost the Plot? Step counts vs human history
25:00 This week’s homework
Send your dilemmas, life problems and questionable decisions to:
@rosehoneymorgan
@field.notes.pod
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