{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6957b5b76446068fdc2000f9/69c94e6ec2759aa9b1ae2237?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Internet’s Morning Routines: Do They Actually Work?","description":"<p><strong>Morning routines, productivity, wellness habits, dopamine, sunlight, gratitude, affirmations — do viral morning routines actually work?</strong></p><p><br></p><p>This week I tested&nbsp;<strong>3 viral morning routines</strong>&nbsp;from&nbsp;<strong>an English woman, an American woman, and an Australian woman</strong>&nbsp;to see whether any of them could make me feel more energised, productive, and less like I’m running on fumes.</p><p><br></p><p>The problem?</p><p><br></p><p>I’m doing this with:</p><p><br></p><ul><li>a toddler who wakes up at 4:30am</li><li>broken sleep</li><li>a massive family bed</li><li>and a deep resistance to bouncing on a Peppa Pig trampoline with coconut oil in my mouth</li></ul><p><br></p><p>So this is a very scientific experiment.</p><p><br></p><p><br></p><h2><strong>In this episode</strong></h2><p><br></p><ul><li>my current chaos-morning routine</li><li>Mel Robbins-style 5-4-3-2-1 habits</li><li>oil pulling, electrolytes and gratitude</li><li>Chinese lymphatic movements</li><li>making the bed like a functional adult</li><li>whether morning routines are modern madness… or actually quite anthropological</li></ul><p><br></p><p><br></p><h2><strong>Timestamps (ish)</strong></h2><p><br></p><p><strong>0:00</strong>&nbsp;Intro – today’s experiment</p><p><strong>1:00</strong>&nbsp;My current morning reality</p><p><strong>7:00</strong>&nbsp;The American morning routine</p><p><strong>10:30</strong>&nbsp;The British morning routine</p><p><strong>17:30</strong>&nbsp;The Australian “hot girl” morning routine</p><p><strong>25:00</strong>&nbsp;Have We Lost the Plot? Morning routines through an anthropology lens</p><p><br></p><p><br></p><p><br></p><h2><strong>Join the book club</strong></h2><p><br></p><p>Actually Trying Book Club:</p><p><a href=\"https://rosehoneymorgan.substack.com/freetrial\" rel=\"noopener noreferrer\" target=\"_blank\">https://rosehoneymorgan.substack.com/freetrial</a></p><p><br></p><p><br></p><h2><strong>Ask Guru &amp; Granny</strong></h2><p><br></p><p>Send in your dilemmas, chaos, family drama and questionable life choices for&nbsp;<strong>Guru &amp; Granny</strong>.</p><p><br></p><p>DM me at:</p><p><strong>@rosehoneymorgan</strong></p><p><strong>@field.notes.pod</strong></p><p><br></p><p><br></p><h2><strong>Coming Friday</strong></h2><p><br></p><p>I’ll report back on which bits of these morning routines actually survived contact with real life.</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Rose Honey Morgan"}