{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6957b5b76446068fdc2000f9/69bfff641a160b44db4410ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Survive Your Luteal Phase (PMS, Hormones & Mood Swings)","description":"<p>This week dives into the&nbsp;<strong>luteal phase (PMS)</strong>&nbsp;- what’s actually happening hormonally, why your mood drops, and how to cope without doing a crime.</p><p><br></p><p>We cover:</p><p><br></p><ul><li>what the luteal phase actually is</li><li>why you feel more sensitive, irritable, and withdrawn</li><li>whether it’s hormones… or your life being out of alignment</li><li>practical ways to support your mood (from Instagram, obviously)</li><li>and a slightly chaotic&nbsp;<strong>Guru &amp; Granny</strong>&nbsp;segment involving vegans and king prawns</li></ul><p><br></p><p><br></p><h2><strong>⏱️ TIMESTAMPS (ish)</strong></h2><p><br></p><p>00:00 Intro – why we’re ignoring the poll and talking PMS</p><p>05:30 What the menstrual cycle actually does to your brain</p><p>10:30 Why the luteal phase feels like low power mode</p><p>12:30 Have We Lost the Plot? (evolutionary take)</p><p>14:00 “You’re not moody, your life is out of alignment”</p><p>16:00 Luteal phase survival tips (food, magnesium, sleep)</p><p>19:00 Guru &amp; Granny: vegan boyfriend chaos</p><p><br></p><p><br></p><h2><strong>📩 ASK GURU &amp; GRANNY</strong></h2><p><br></p><p>Got a dilemma?</p><p>Relationships, family chaos, existential crises…</p><p><br></p><p>DM your questions to:</p><p>👉 @rosehoneymorgan</p><p>👉 @field.notes.pod</p><p><br></p><p>(You can stay anonymous)</p><p><br></p><p><br></p><h2><strong>📚 JOIN THE BOOK CLUB</strong></h2><p><br></p><p>If you want deeper dives, experiments &amp; slightly more structure:</p><p><br></p><p>👉 Join the&nbsp;<em>Actually Trying Book Club</em>:</p><p><a href=\"https://rosehoneymorgan.substack.com/freetrial\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://rosehoneymorgan.substack.com/freetrial</strong></a></p><p><br></p><p><br></p><p><br></p><h2><strong>🎧 IF YOU ENJOYED THIS</strong></h2><p><br></p><p>Follow the podcast, leave a review, or send this to someone who:</p><p><br></p><ul><li>becomes a different person before their period</li><li>has ever thought “why is everything suddenly awful?”</li><li>or needs a luteal phase survival plan</li></ul><p><br></p>","author_name":"Rose Honey Morgan"}