{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6957b5b76446068fdc2000f9/699b2aa3f863de959a20a9bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Avoid Processed Food When You Hate Cooking","description":"<p>Last week I tried going ultra-processed-food-free.</p><p><br></p><p>I lasted one day.</p><p><br></p><p>Then I got violently ill.</p><p><br></p><p>Was it the chicken?</p><p>Was it soft play?</p><p>Was it karma for mocking chopping-board influencers?</p><p><br></p><p>Unclear.</p><p><br></p><p>This week is Take 2.</p><p><br></p><p>Because the real question isn’t “Is processed food bad?”</p><p><br></p><p>It’s:</p><p><br></p><p><strong>How on earth are we supposed to avoid it if we can’t cook and don’t have a private chef?</strong></p><p><br></p><p><br></p><h3><strong>In this episode we discuss:</strong></h3><p><br></p><ul><li>My catastrophic attempt at roasting a chicken</li><li>Why I owe chopping-board people an apology</li><li>Cottage cheese and berries (I’m still not convinced)</li><li>The alarming bacteria situation on cutting boards</li><li>The new M&amp;S “UPF-free” range</li><li>Why modern health advice quietly assumes unlimited time</li><li>Whether there’s a realistic middle ground between crisps and grinding your own flour</li></ul><p><br></p><p>I’m trialling:</p><p><br></p><ul><li>The single-ingredient chopping board approach</li><li>The M&amp;S UPF-free range</li><li>And whatever I can manage without poisoning myself again</li></ul><p><br></p><p>I’ll report back properly in Friday’s Field Report.</p><p><br></p><p><br></p><p>If you have:</p><p><br></p><ul><li>Healthy ready meal recommendations</li><li>Low-effort meal hacks</li><li>Or thoughts on whether I’ve lost the plot</li></ul><p><br></p><p>Tell me.</p><p><br></p><p>📲 DM me on Instagram:</p><p>@rosehoneymorgan</p><p>@field.notes.pod</p><p><br></p><p>I read them. I respond. I occasionally take your advice.</p><p><br></p><p><strong>Private chef reel link : </strong><a href=\"https://www.instagram.com/reel/CteX-QfMvkD/?igsh=cjR4bzNlOHM2eGU3\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.instagram.com/reel/CteX-QfMvkD/?igsh=cjR4bzNlOHM2eGU3</strong></a></p><p><br></p><p>⭐ If you enjoyed this episode:</p><p><br></p><p>Follow the show, leave a review, or send it to a friend who owns a chopping board but still eats waffles daily.</p>","author_name":"Rose Honey Morgan"}