{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"My One-Week Social Media Cleanse","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69560bc156c11ef409ed74b6/1794447305696-76bc91d2-9cf1-4ed2-8289-39583219d3bb.jpeg?height=200","description":"

Hi! Thanks for tuning in! Today on episode 28, we are talking about my one-week social media cleanse. Since last Thursday November 5th, I have been logged off social media. I posted the graphic for episode 27 on my Instagram, and then started my cleanse. This is honestly the longest I have been off social media I believe since I first downloaded Instagram YEARS ago. And it was truly eye opening. I am looking forward to this conversation. I took notes in my notes app all week and am here to report back on this little social media break. Today we are going to cover:


-my social media memory lane and experience- when did I first adapt to the social media life and what apps have I used


-my current relationship to social media, the personal pros and cons, and how I feel about it


-my social media cleanse experience- the rules I set for myself, notes from the scene, what I noticed, and what I’m taking away


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MENTIONED IN THE EPISODE:

Cuppa Cuppa Cuppa cake

Go Girl By Pitbull (song that mentioned MySpace Top 8 LOL!)

My fav places doing Friday the 13th flash tattoos: Paulski; also- Sparrow's Nest

","author_name":"Rachel Cassinat"}