{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69560bc156c11ef409ed74b6/6a6abae933878d3ae1cd79da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Week of Mindful Spending","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69560bc156c11ef409ed74b6/1785388462409-d0af78bf-d803-4a31-8fb5-5a6ae2da231c.jpeg?height=200","description":"<p>Hi! Thanks for tuning in! Today on episode 14 we are talking about an exercise I put myself through the last week. We are talking about my week of mindful spending. Since the last episode, I have been tracking my spending and I am sharing <em>everything</em> today with you- exactly what I spent, exactly what I bought, what I impulsively wanted to buy but held off on- all of it. This was a really eye opening and helpful exercise for me and I’m excited to get a little vulnerable and honest about a kind of taboo topic, at least taboo for me: money!</p><p><br></p><p>&nbsp;Today we are going to talk about:</p><p><br></p><p>+ My money memory lane: what I remember about myself growing up when it came to money, my money habits, and my money beliefs/priorities</p><p><br></p><p>+ Then we will go over my week of mindful spending- I’m sharing what I bought, what I spent, and what I impulsively wanted to buy but held off on</p><p><br></p><p>+ And lastly, we are going to talk about money mantras and lessons learned</p><p><br></p><p>+++</p><p>MENTIONED IN THE EPISODE:</p><p><br></p><p><a href=\"https://artdillo.store/\" rel=\"noopener noreferrer\" target=\"_blank\">Artdillo Eclectic</a>- Last Day Soiree on 8/1/26, info <a href=\"https://www.instagram.com/reel/DbONn1RNtEu/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><a href=\"https://buffaloexchange.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Buffalo Exchange</a></p><p><a href=\"https://www.instagram.com/jparkerdesign/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Johanna Parker Design</a></p><p><a href=\"https://www.target.com/p/back-to-school-motif-claw-clip-4pc-set-multi/-/A-95254328?sid=1429S&amp;TCID=PDS-336244969&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=336244969&amp;gclid=CjwKCAjwyabTBhBFEiwAM3mNUPiXrm2AD8MsqoSAIaL_bADoWT67_8RSUbalkhXlKZVmwYZUK8LhBxoCgfgQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Back to school hair clips</a></p><p><a href=\"https://evereve.com/products/mylee-bandana-bucket-bag-red-black?variant=47705903956133&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=OG_SEM_NB_GOOG_SHOP_PMAX_ALL_CatchAll&amp;utm_content=17692469411||&amp;gad_source=1&amp;gad_campaignid=17682364254&amp;gclid=CjwKCAjwyabTBhBFEiwAM3mNUCxvkL-ffKPwSCW0QPx56gSEzCgXe5S1kFMTM9nNEl-dEI1yaZIyDRoCAOkQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Bandana bucket purse tempting me</a></p><p><a href=\"https://www.bedtimesnackpod.com/taste-test-tjs-items-my-trader-joes-career/\" rel=\"noopener noreferrer\" target=\"_blank\">Past Bedtime Snack episode- TJ's Taste Test &amp; My Trader Joe's Career</a></p><p><a href=\"https://www.traderjoes.com/home/products/pdp/popcorn-in-a-pickle-055428\" rel=\"noopener noreferrer\" target=\"_blank\">Trader Joe's pickle popcorn</a></p><p><a href=\"https://www.traderjoes.com/home/products/pdp/vegetable-birds-nests-050378\" rel=\"noopener noreferrer\" target=\"_blank\">Trader Joe's Bird's Nests</a></p><p><a href=\"https://www.alaninu.com/products/energy-drink-cotton-candy?srsltid=AfmBOooEXczF1uiknLA9X7XWI1NnIWqyF7SrOo4EXaeM649_Zr4KqWLS\" rel=\"noopener noreferrer\" target=\"_blank\">Alani Nu cotton candy energy drink</a></p><p><a href=\"https://www.bedtimesnackpod.com/taste-test-h-mart-hot-takes/\" rel=\"noopener noreferrer\" target=\"_blank\">Past Bedtime Snack episode- Taste Test: H-Mart &amp; Hot Takes</a></p><p><a href=\"https://gretchenrubin.com/articles/are-you-an-overbuyer-or-an-underbuyer/\" rel=\"noopener noreferrer\" target=\"_blank\">Are you an over-buyer on an under-buyer?</a></p><p>For photos of my mindful spending week, check out Bedtime Snack's Instagram, <a href=\"https://www.instagram.com/bedtimesnackpod/\" rel=\"noopener noreferrer\" target=\"_blank\">@bedtimesnackpod</a></p>","author_name":"Rachel Cassinat"}