{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69545f38a340b61dd66aff04/69545f68a340b61dd66b0746?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TBOY Lite for Thursday, September 8th","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69545f38a340b61dd66aff04/24b2a22b0450740b4b14d06e63eb2bb1.jpeg?height=200","description":"Apple’s life-saving watch. Instacart’s celeb recipe. Quiet Quitting’s reality check. \n\nClick here to listen to our full 15-minute pod, The Best One Yet\nLearn more about your ad choices. Visit podcastchoices.com/adchoices","author_name":"Nick & Jack Studios"}