{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/694c104a6d80a931eb85628c/69bbf3b8a1476488b7b01fda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Upward Extension.....going up....","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/694c104a6d80a931eb85628c/1773925062932-2f00268a-b6ef-48e2-8264-f3735b6bdc69.jpeg?height=200","description":"<p>Keeping up with Upward Extensions....Kindly presented by... Mark Mirams BA (Hons) PG Dip MRTPIChief Operating Officer and Head of National PlanningPlanning Consultant T 0203 581 1233</p>","author_name":"P & J"}