In this episode, I share a simple but revealing story about how easily things slip when life becomes mentally crowded. It’s a reflection on overload, responsibility, and the kind of exhaustion that doesn’t come from training alone. For endurance athletes and runners—especially those balancing work, family, and long-term health—this is a conversation about capacity, consistency, and learning to respect limits before they turn into injury or burnout. Rather than pushing harder, we explore what it means to carry what matters, let go of unnecessary weight, and allow faith and compassion to shape how we respond when our hands are already full.
","author_name":"Bjorn-Ivar Sigbjornsen"}