{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69444f89f13209aaa3e6aaee/6acf9e6ff38f25c0f03de54c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Amsterdam baby!!","description":"<p>Denne episoden handler om at gjengen reiser til Amsterdam:</p><ul><li>Fire dager igjen til start</li><li>Hvordan tenker en de siste 4 dagene</li><li>Løpstrategi</li><li>Næring</li></ul>","author_name":"En fot i bakken"}