{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6941f90b891c3619dca97138/6ae54129497ef148b83199d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep Isn't Fixing me: The 7 Kinds of Tired and What Each One Needs to Re-energise you ","description":"<p>If you have ever wondered:</p><p><br></p><p>“Why am I still exhausted when I am sleeping, taking weekends and doing less?”</p><p><br></p><p>“Which kind of tired am I, and what does that kind actually need?”</p><p><br></p><p>“What would a week of rebuilding my capacity look like?”</p><p><br></p><p>- this episode is for you.</p><p><br></p><p>In this solo episode, Layne Beachley and Tess Brouwer start somewhere personal: Tess has lost her spark. Layne reminds her it is dimmer, not gone, and the two talk about why joy is hard to feel when you are running on empty, and what it costs to hold the load for everyone else.</p><p><br></p><p>Then they get practical. Layne and Tess name seven kinds of tired (physical, mental, emotional, decision, social, sensory and purpose), and Layne tells the story of the smart ring that went out the window and the week without data that followed. They run a three question Capacity Debt audit: what are you borrowing from, what keeps getting spent and never replenished, and what feels like rest but is not.</p><p><br></p><p>They finish with the seven day capacity rebuild Tess has been using to get her spark back, from stopping the bleed to setting a weekly baseline. This week, pick the kind of tired that landed hardest and ask one question: what do I really need in this moment?</p><p><br></p><p><strong>You will hear about:</strong></p><ul><li>The difference between a spark that is dimmer and a spark that is gone</li><li>Seven kinds of tired: physical, mental, emotional, decision, social, sensory and purpose</li><li>Why turning off the inputs, and a week without data, can feel like relief</li><li>The Capacity Debt audit: what are you borrowing from, and what never gets replenished?</li><li>A seven day capacity rebuild: stop the bleed, true rest, one boundary, a weekly baseline</li></ul><h1></h1><h1><strong>Links</strong></h1><p><br></p><p>Get Awake&#39;s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life.</p><p>https://www.penguin.com.au/books/awake-academy-9781761345869</p><p>Follow Layne on Instagram @Laynebeachley</p><p>Follow Tess on Instagram @tesscbrouwer</p><p>Follow AWAKE on Instagram @awake_academy</p><p>Awakes TikTok https://www.tiktok.com/@awakeacademy_</p><p>Sponsor our podcast https://www.awakeacademy.com.au/contact</p><p>Book us for a workshop https://www.awakeacademy.com.au/contact</p><p><a href=\"https://www.awakeacademy.com.au/known-2027\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.awakeacademy.com.au/known-2027</a></p><h1></h1><h1><strong>Disclaimer</strong></h1><p><br></p><p>The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.</p><p><br></p><p>If you&#39;re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you&#39;ve heard on this podcast.</p><p><br></p><p>Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.</p>","author_name":"Layne Beachley AO & Tess Brouwer"}