{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6940a101443ad9891359fd85/69437a01f46fd490ce8d7a3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Welcome to the newest poddy on the block!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6940a101443ad9891359fd85/1766029537126-59f90a9d-c292-490b-a0a7-8b7a14d0a5fb.jpeg?height=200","description":"<p>This episode is a hello... and a bit of context.</p><p><br></p><p>I’m Johanna, a registered nurse with nearly 2 decades of experience across operating theatres and high-pressure healthcare environments. In this first episode of&nbsp;<strong>Change of Mind</strong>, I share who I am, why this podcast exists, and what we’ll be exploring together.</p><p><br></p><p>In this episode, I talk about:</p><ul><li>Who I am and why I'm here</li><li>Everything I love and know that I want to share with you</li><li>Why it might matter to you</li><li>What you can expect from future episodes of&nbsp;<em>Change of Mind</em></li></ul><p><br></p><p>This is a space for curious minds, tired carers, neurodivergent thinkers, and anyone who feels functional on the outside but overloaded on the inside.</p><p>No optimisation culture. No pressure to fix yourself. Just evidence-based insight, lived experience, and small shifts that actually stick.</p><p><br></p><p>If you’ve ever wondered why knowing better doesn’t always lead to doing better — you’re in the right place.</p><p><br></p><p>🎧 New episodes released weekly</p><p>📍 Recorded in Australia | Relevant everywhere</p><p><br></p><p><strong>Check out the YouTube Video Here:</strong></p><p>https://youtu.be/0TfKb-d2f9g</p><p><br></p><p><strong>Check out my Insta here:</strong></p><p>www.instagram.com/_johanna.kate</p><p><br></p><p><br></p><p><strong>Disclaimer:</strong></p><p>This podcast is for educational and informational purposes only. It does not constitute medical, nursing, or mental health advice and is not a substitute for professional care. Always consult your healthcare provider for guidance tailored to your individual needs. While I’m a registered nurse with experience in operating theatres, mental health, neuroscience, and motherhood, the content shared here reflects general information and personal insights — not clinical recommendations.</p><h3><br></h3><p>#ChangeOfMind #NeurosciencePodcast #MentalHealthPodcast #SoftRewiring #ScienceSis #ScienceSisEnergy #Neuroplasticity #NervousSystem #MotherhoodAndMind</p>","author_name":"Johanna Kate RN"}