In this meditation, I invite you to explore how the body can help us become more deeply anchored in the present moment.
Our minds are often drawn in two directions: forward into a future that has not yet happened, or backwards into a past that we cannot change. These movements of the mind can leave us feeling distracted, anxious or disconnected from the moment we are actually living.
Through a simple physical exercise, we explore these two directions by gently shifting our posture forwards and backwards, noticing how the body reflects the pull of our thoughts.
As we return to a balanced, relaxed sitting position, we practise consciously releasing the future and the past, choosing instead to dwell in the present moment.
With the breath as our anchor, we open ourselves to the peace, stability and divine grace available to us here and now.
Chapters:
00:00 – Introduction: The body as an anchor in the present moment
00:31 – Opening bell
00:37 – Entering meditation with intention
00:50 – Feeling supported by the earth
01:16 – Becoming aware of the sky above
01:27 – Settling into the present moment
01:40 – Following the natural rhythm of the breath
01:59 – Noticing tension within the body
02:21 – Breathing through the whole body
02:49 – Relaxing into stillness
03:17 – Exploring the directions of distraction
03:35 – Leaning forward towards the future
04:07 – Recognising the pull of future worries
04:39 – Returning to a balanced posture
05:10 – Choosing to dwell in the present
05:46 – Leaning backwards into the past
06:22 – Recognising the hold of past experiences
07:04 – Releasing the pressure of the past
07:32 – Learning from the past without dwelling in it
08:10 – The past, future and present moment
08:31 – Opening to divine grace
09:01 – Breathing in peace and breathing out love
09:43 – Returning to the present whenever distracted
10:32 – Making the intention to remain present
10:59 – Returning awareness to the body
11:07 – Closing bell
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