In this meditation, I continue our series of meditating with Mary, the great teacher of prayer and openness to divine grace within the Christian contemplative tradition.
We reflect on Mary’s words at the wedding feast of Cana: “Do whatever he tells you.”
These simple words invite us into a deeper relationship with divine love and an openness to the guidance of divine will. Through stillness and reflection, we consider what it means not only to receive grace but to respond to it through our choices, actions and way of living.
Beginning with the breath, we allow Mary’s words to settle within us, exploring the invitation to trust, to listen and to act. Just as water was transformed into wine at Cana, we reflect on how the ordinary moments and distractions of our lives might become opportunities for transformation through divine love.
Chapters:
00:00 – Introduction: Meditating with Mary
00:59 – Opening bell
01:11 – Entering sacred stillness
01:46 – Relaxing into the breath
02:12 – Breathing in peace and breathing out love
02:39 – Inviting Mary’s words into the heart
03:07 – Do whatever he tells you
03:22 – The wedding feast of Cana
03:44 – Trust, faith and miraculous grace
04:01 – Finding the divine within our own being
04:25 – Reflecting on Mary’s words
04:37 – The invitation to act
05:13 – Choosing a way of being in the world
05:36 – Listening for divine guidance
05:59 – Resting our will within divine will
06:24 – Opening ourselves to divine love
06:46 – Growing into the fullness of who we can be
07:07 – Beginning with the smallest actions
07:32 – Mary as mother and spiritual guide
08:04 – Mary’s complete openness to divine grace
08:36 – Returning to the words: Do whatever he tells you
08:57 – Transforming distraction into spiritual strength
09:27 – Allowing the words to fade
09:42 – Returning to the body
10:04 – Closing bell
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