{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693ebc1df3a6f9e20ac00b64/6ad9ea9d0456e4abe74c290d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lectio Divina Meditation: The Kingdom of God Is Within You","description":"<p>In this Lectio Divina meditation, I invite you to sit with the words of scripture: “The kingdom of God is within you.”</p><p>Lectio Divina is an ancient contemplative practice in which we take a word or phrase from scripture and allow its deeper meaning to unfold through stillness, reflection and prayer.</p><p>Beginning with the breath, we consider the sacredness of our own being before gently exploring the meaning of the kingdom of God and what it means for that kingdom to dwell within us.</p><p>Drawing on the Franciscan understanding of divine love, we reflect on how the kingdom becomes present and visible when we allow love to reign in our hearts and lives.</p><p>This is an invitation to recognise that divine presence is not something distant or separate from us, but something we can encounter in the present moment.</p><p><br></p><p><strong>Chapters:</strong></p><p> 00:00 – Introduction: The ancient practice of Lectio Divina</p><p> 00:28 – Opening bell</p><p> 00:39 – Entering meditation with intention</p><p> 00:55 – Letting go of past and future</p><p> 01:16 – Settling into the body</p><p> 01:48 – Following the breath to the centre</p><p> 02:19 – Resting in spaciousness and grace</p><p> 02:32 – Introducing the scripture: The kingdom of God is within you</p><p> 03:08 – Noticing what the words awaken within</p><p> 03:31 – Recognising the sacredness of the body</p><p> 04:02 – Body, mind, heart and soul as a temple</p><p> 04:18 – Reflecting on each word of the verse</p><p> 05:23 – What is the kingdom of God?</p><p> 05:39 – Allowing divine love to reign within</p><p> 06:18 – What does it mean that the kingdom is within you?</p><p> 06:48 – The kingdom is present here and now</p><p> 07:11 – How do we enter the kingdom within?</p><p> 07:42 – Opening ourselves to divine will and grace</p><p> 08:10 – Returning to the breath</p><p> 08:34 – Breathing with the words of scripture</p><p> 08:52 – Carrying the verse into daily life</p><p> 09:04 – Closing bell</p>","author_name":"Cutdown Studios"}