In this meditation, I invite you to enter into the ancient Christian tradition of prayer with your guardian angel.
We begin in stillness, grounding ourselves in the breath and the present moment, before gently inviting the presence of the angel entrusted with accompanying us through life. There is no need to force an experience or particular feeling. Instead, we simply form an intention of openness, trust and cooperation.
Through visualisation, prayer and the traditional Guardian Angel prayer, this meditation offers a quiet space to ask for guidance, protection and help on the journey towards the fullness of divine love.
Chapters:
00:00 – Introduction: Meditation on the angels
01:22 – Opening bell
01:34 – Entering stillness
02:05 – Following the rhythm of the breath
02:45 – Breathing through the whole body
03:11 – Recognising yourself as beloved
03:56 – Inviting your guardian angel
04:21 – Visualising the angel
05:10 – Acknowledging the angel’s presence
05:34 – Resting in goodness, love and truth
06:05 – Giving thanks for your angel
06:23 – Bringing your needs honestly into prayer
07:15 – Asking for help and assistance
07:40 – Forming an intention of friendship and cooperation
08:12 – Receiving the angel’s prayer and intercession
08:38 – The Guardian Angel prayer
09:26 – Deepening the visualisation
10:14 – Returning to the breath
10:41 – Remembering the angel’s presence
11:14 – Returning to the body
11:26 – Closing bell
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