In this meditation, we return to the basic relaxation form that helps us enter stillness and establish a stable meditation practice.
Beginning with a simple ritual gesture, we check in with the body, feelings and thoughts without judgement. Through the breath, we gradually move beyond each of these changing experiences towards the still centre of awareness within.
Whether you are beginning meditation for the first time or returning to an established practice, this is an opportunity to recover the foundations.
Chapters:
00:00 – Returning to the relaxation form
00:40 – Beginning with a ritual gesture
01:20 – Settling into the body
02:00 – How am I in this moment?
02:35 – Checking in with the body
03:45 – Breathing through tension
04:55 – I have a body, but I am more than my body
05:35 – Checking in with feelings
06:30 – I am more than my feelings
07:00 – Checking in with thoughts
07:50 – I am more than my thoughts
08:35 – Following the breath to the centre
09:20 – I am I
10:05 – Choosing to meditate
11:35 – Returning to the body
12:15 – Bringing peace into the day
12:40 – Closing bell
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