In this meditation, we continue our exploration of gratitude by turning our attention towards the teachers we have encountered throughout our lives.
Some are formal teachers, while others may be friends, family members, writers, spiritual guides or people whose example has shown us how to live. Even difficult encounters can contain teaching, showing us how we do not wish to be.
We give thanks for the wisdom we have received, hold our positive teachers close, and gently let go of those whose lessons came through difficulty.
Chapters:
00:00 – Gratitude and the Franciscan tradition
01:40 – Entering the meditation with thanks
03:05 – Breathing out tension
04:20 – Resting in gratitude
05:05 – Remembering our good teachers
06:30 – Who has taught you how to be?
07:55 – Giving thanks for our teachers
09:00 – Those who taught us how not to be
10:45 – Letting go of difficult teachers
11:40 – Receiving wisdom from both
12:45 – Breathing in the wisdom of how to be
13:40 – Returning to the breath
14:30 – Closing the meditation
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