Meditation is often associated with stillness, seriousness and calm, but another fruit of practice is our capacity for delight.
In this meditation, we explore what it means to experience the joy of the moment as it is. We remember the people, places and experiences that awaken delight within us and practise becoming more open to the possibility of joy in each breath, each encounter and each ordinary moment.
Chapters:
00:00 – Introducing delight
01:05 – Choosing this time deliberately
02:15 – Settling the body
03:00 – Can we delight in the practice itself?
03:55 – Remembering an experience of delight
05:05 – Opening ourselves to joy
06:10 – What allows delight to emerge?
07:30 – Savouring the present moment
08:55 – Divine delight
10:20 – Creating space for delight
11:50 – Delight in our relationships
13:05 – Joy as a fruit of meditation
14:05 – Breathing in joy
14:50 – Closing the meditation
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