{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693ebc1df3a6f9e20ac00b64/6ab7b4f42550cbfe8acd4948?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Make Me a Channel of Your Peace","description":"<p>In this meditation, we begin a new series exploring the famous Peace Prayer of St. Francis as a path towards deeper inner peace.</p><p>Beginning with the words “Make me a channel of your peace,” we reflect on what it means to become an instrument of peace in the world. Through the breath and the stillness of the present moment, we gently consider what may need to be released within us so that peace can flow more freely into our lives, our relationships and the wider world.</p><p><strong>Chapters:</strong></p><p> 00:00 – Introducing the Peace Prayer of St. Francis</p><p> 00:40 – Entering the present moment</p><p> 01:55 – What does it mean to seek peace?</p><p> 03:05 – Awareness of the breath</p><p> 04:25 – Becoming an instrument of peace</p><p> 05:35 – Choosing to be a channel of peace</p><p> 06:35 – Breathing in peace</p><p> 07:10 – Make me a channel of your peace</p><p> 08:00 – What needs to be cleared away?</p><p> 09:20 – Releasing what blocks peace</p><p> 10:10 – Bringing peace into the day</p><p> 10:45 – Closing bell</p>","author_name":"Cutdown Studios"}