{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693ebc1df3a6f9e20ac00b64/6a4228a7cb67fc75eaab45b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Keeping the Peace Between Sessions (Repost)","description":"<p>In this episode, Brother Richard explores how to <strong>carry meditation into daily life</strong>, introducing simple practices for staying connected between formal sessions.</p><p><br></p><p>He describes <em>arrow prayers</em> as brief moments of connection, like tuning a radio, using a word or phrase that can be spoken quietly in the midst of ordinary activity. Alongside this, he introduces the <em>glance of the heart</em>, a gentle turning of attention inward that allows awareness to settle and be illuminated.</p><p>These practices are designed to be flexible and practical, adapted to whatever you are doing, whether moving, working or resting. Through short moments of attention, peace is re-entered and stabilised again and again.</p><p>This episode offers a <strong>moment of calm</strong>, whether you are pausing during the day or <strong>winding down before sleep</strong>, helping you weave stillness, presence and peace into everyday life.</p><p><br></p><p><strong>00:00</strong> – Introduction</p><p><strong>02:35</strong> – What are arrow prayers</p><p><strong>03:05</strong> – Tuning in through breath and word</p><p><strong>03:30</strong> – Adapting the practice to activity</p><p><strong>03:50</strong> – Traditional arrow prayers</p><p><strong>04:25</strong> – The glance of the heart</p><p><strong>06:40</strong> – The bell</p><p><strong>08:20</strong> – Descending into peace</p><p><strong>09:25</strong> – Using arrow prayers to steady attention</p><p><strong>09:55</strong> – Choosing words that feel right</p><p><strong>10:25</strong> – Practising the glance of love</p><p><strong>11:35</strong> – Closing bell</p><p><br></p>","author_name":"Cutdown Studios"}