In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and steady way of entering meditation.
This practice is designed both for those beginning meditation and for those returning to it after time away. By strengthening awareness of the body, breath and posture, we create a more stable foundation for deeper meditative awareness.
We begin by entering meditation deliberately, using ritual and intention to mark this time as distinct and sacred. From here, awareness turns gently towards posture, grounding and the rhythm of the breath.
Through simple body awareness and breath visualisation, you are invited to release tension and settle into greater calm and ease.
As the meditation deepens, attention moves beyond the body and thoughts towards a quieter centre of awareness, a place of stillness and peace that exists beneath the movement of thought and emotion.
This practice becomes a reminder that centred awareness is always available beneath the changing experiences of daily life.
This meditation offers a moment of calm, whether you are restarting your practice or simply pausing during the day, helping you feel grounded, steady and deeply at peace.
This meditation supports grounding, relaxation and contemplative awareness.
Chapters:
00:00 – Introduction: Returning to the foundations
00:32 – Opening bell
00:44 – Entering meditation with intention
02:20 – Establishing posture and grounding
04:55 – Relaxing the body through the breath
08:49 – “I have a body, but I am more”
09:14 – Observing thoughts and feelings
10:09 – Resting in the still point of the breath
10:47 – “I am I”
11:36 – Resting in silence and awareness
12:38 – Returning to the body and room
13:12 – Closing bell
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