In this meditation, I guide you into a simple practice of exploring colour as a doorway into awareness and reflection.
We begin by settling into the breath and allowing the body to relax, creating a space of openness and calm. From here, the meditation invites you to reflect on different colours and the associations they hold for you.
Rather than analysing or judging, you are encouraged to notice what arises naturally, emotions, memories, images or sensations. Each colour becomes an opportunity to observe how your mind and body respond.
As the practice moves through a range of colours, awareness deepens, helping you recognise the connection between perception, feeling and presence.
This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you develop awareness, curiosity and a deeper connection to your inner experience.
This meditation supports emotional awareness, reflection and presence.
Chapters:
00:00 – Introduction
00:05 – Colour and emotion
00:35 – Symbolism and meaning
00:55 – Checking in with colour
01:19 – The bell
01:55 – Settling into posture
02:25 – Awareness of the breath
03:05 – Relaxing the body
03:30 – Openness and gratitude
04:05 – Reflecting on red
05:55 – Reflecting on orange
07:35 – Reflecting on yellow
08:45 – Reflecting on green
10:00 – Reflecting on blue
11:27 – Reflecting on indigo
12:00 – Any other colour
13:35 – Closing bell